It is mid-February and about time to start contemplating the effect winter eating has been havocking on our bodies. I do not advocate actually curbing the hearty meals, hot chocolates, or pies and cheesecakes just yet, but entering the pre-contemplation to contemplation phases of dieting and working out might be a good idea about now.
This is a three ingredient smoothie recipe that is pure, simple, guilt-free and delicious. It usually serves as breakfast in summer, but after stepping on the scale two days ago I have started making them early.
The key to this is frozen fruit. It gives the drink a chill and the right consistency.
In a blender place:
1/3 Cup (or three heaping spoon fulls) of low-fat plain or flavored yogurt
1 Cup (or as many pieces as you like) of Frozen Fruit of choice
1/2 Cup (or pour enough to cover the fruit) of Pulp-Free Orange Juice
Blend. If you have a Magic Bullet they work perfect.
Enjoy.
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